RETREATS
Daily
Forest Retreats
Spirit Pines Wellness offers a unique and rejuvenating experience with their forest retreats for Reconnecting With Self.
This retreats is designed to help participants escape the hustle and bustle of everyday life and connect with nature and their inner selves. The retreat is held in the tranquil setting of Spirit Pines, a beautiful forested area that provides a peaceful and serene environment and surrounding areas.
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The daily forest retreat is designed to be a comprehensive experience for the mind, body, and spirit. Participants will have the opportunity to engage in various activities that promote mindfulness, meditation and reflection. These activities are designed to help participants relax, rejuvenate, and find inner peace.
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Who Can Benefit?
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Spirit Pines Wellness's daily forest retreat for personnal wellbeing can benefit a wide range of individuals who are looking to improve their mental, physical, and spiritual health.
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Individuals who are experiencing stress, anxiety, or burnout from their daily routines can benefit from the retreats as they offer an opportunity to disconnect from technology and daily responsibilities and focus on self-care and mindfulness.
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People who are seeking to reconnect with a deeper sense of who they are can benefit from the retreat, as we offer a supportive and nurturing environment for self-discovery and reflection.
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How It Works
Spirit Pines Wellness's daily forest retreat for mental wellbeing typically follow a structured schedule that includes a variety of activities aimed at promoting mindfulness, meditation,journaling and reflection. Here's a general overview of how the retreats work:
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Daily Retreats run Tuesdays, Wednesdays and Thursdays (rain or shine)
with limited participants of 6 people
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Arrival and Check-in: The day is scheduled from 9 til 4(ish). Participants arrive at the retreat and check in with the staff. They are given an overview of the schedule and rules.
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Orientation: Participants are introduced to the facilitators and staff who will be guiding them through the retreat. They are given an overview of the retreat's purpose and goals, and the facilitators explain the various activities that will take place during the retreat. Please bring comfortable clothes for walks in the forest and on the beach. You may want an extra change of clothes with you and a beach towel.
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Daily Activities: Each day of the retreat typically begins with a guided meditation and various activities such as forest bathing, journaling, energy healing, floral therapy, and more.
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Lunch: The retreat includes healthy and nutritious meal that is specially prepared to support physical wellbeing. Please let us know if you have any dietary concerns.
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Interested in staying in the Boreal Forest for the night? Ask us about local accommodations available.
7 hr
225 Canadian dollars